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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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In this episode, we break down why so many handlers walk to the start line with a clear plan and instantly forget everything the moment the run begins.
You Will Learn- Why your brain blanks on course and how stress shuts down the prefrontal cortex, reducing timing, sequencing, and decision-making.
- How adrenaline affects handling, including tunnel vision, and reversion to default movement patterns.
- What the Yerkes-Dodson curve tells us about optimal arousal for performance and why beginners fall off the curve sooner.
- How to use the physiological sigh as a rapid, science-based tool to reset your nervous system right before a run.
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