If you’ve ever felt like you’re not showing up as strong or as confident as you want to—in your business, body, or life—this episode is for you.

In this empowering conversation, Melanie Browning sits down with Delaney Wood, personal trainer, business owner, and founder of Strong Sis Squad, to talk about how fitness is more than lifting weights—it’s about lifting your confidence, strength, and sense of power.

Delaney shares her journey from not knowing how to cook chicken (yes, really!) to becoming a powerful coach helping women transform from the inside out. She opens up about surrendering to the process, celebrating wins, overcoming fear, and the power of being authentically yourself—both in business and in the gym.

You’ll learn:

• 
  Why your fitness journey begins in the mind, not the mirror

• 
  How to turn movement into momentum

• 
  The mindset shifts that build sustainable habits

• 
  What “Strong Sis Energy” really means

• 
  How to celebrate progress without guilt

If you’re ready to lift more than just weights—if you’re ready to lift your life—this episode will fire you up.

Delaney Wood helps women lift more than just weights, she helps them lift their confidence, strength and sense of power. As a personal trainer, business owner, and founder of the Strong Sis Squad, she's on a mission to turn sweat into empowerment. Her goal: to help women discover the unstoppable power they already hold.

Subscribe to Badass in Action for more interviews with women stepping into their spotlight and building lives that feel strong, free, and fulfilled. Connect with Delaney: https://www.instagram.com/delaneytaliaxo/
Follow the host, Melanie Browning: https://www.instagram.com/badass.women.building.wealth/