Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Natalie Rose Allen is a Registered Psychotherapist, Certified Nutrition & Fitness Coach and has a Masters Degree in Clinical and Counselling Psychology. She created Wellness Workshops & Counselling Programs after recovering from 10+ Years of Disordered Eating. Based in Toronto, her goal and passion is to create a safe space for anyone in need; to help improve the relationships we have with food and our bodies.
205 episodes