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What if the day you’re dreading is only a lens you can swap out? We sit down with integrative well-being therapist Jamie Lerner to unpack the art of reframing—using deliberate thought and feeling to change how your day unfolds without changing the facts. From turning your commute into free time to anticipating positive interactions at work, Jamie shows how pre-paving creates momentum and how small mental shifts produce real-world ease.
We also explore the practice of allowing: dropping judgement, focusing on your own alignment, and letting others make their choices without turning their path into your project. Jamie shares how early life shaped her fierce self-connection, why self-responsibility clears resentment, and how trusting intuition becomes a reliable guide. The conversation moves into story work—how outdated, attention-grabbing victim scripts keep us stuck, why 80% of many personal narratives are no longer true, and how to edit them so they reflect who you are now.
Along the way, you’ll hear about Jamie’s book The Ever Loving Essence of You, written in a creative flow that felt channeled, and the practical services she offers, including a texting-based option called The Quickie that helps clients see they knew their answers all along. Expect clear steps: identify the story you repeat, notice how it feels, soften the language, fact-check the details, and test a five-day experiment of reframing your mornings. If you’re ready to trade drama for agency and dread for choice, this is your map to a lighter, more authentic day.
Subscribe for more conversations on mindset, energy, and practical tools for well-being, share this episode with a friend who needs a reframe, and leave a review to tell us your biggest takeaway.

www.jamie-lerner.com

Jamie Lerner - Integrative Well-Being Therapist

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My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

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Natasha Joy Price
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Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.