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In this episode, I open up about something we all experience but rarely speak about. The quiet chaos inside our minds. The thoughts that race, the anxiety that whispers, the emotions we carry alone because nobody else can hear them. Mental health isn't always loud... sometimes it's the silent battles that take the most strength to fight.

In this episode I share a vulnerable moment, one that brought me to tears, where my friends showed up for me without hesitation, stepping in when I needed them most. It reminded me that even when our minds feel messy and overwhelming, we are not meant to carry everything alone.

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13 episodes