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Let's Chat! send us a message, question or a confession to unpack!

We are back! It's been a minute since our last episode, so we catch up with each other on what's been happening, from holidays to surgery and friendships, and reflect on nearly hitting 40, midlife milestones and what we want out of our lives as we head into the next chapter; we explore how hard it can be and the empowerment of setting boundaries and embracing personal growth. We navigate the ups and downs of relationships, body positivity, and the societal pressures of aging, and we celebrate the joy of living authentically. We chat about Christmas traditions, writing for self-expression, and dreams of leaving the silly season behind to hit the beautiful Bali.
Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -
With Love Rose & Chrystal x

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Chapters

1. Catch up on life, health, boundaries and nearly being 40 (00:00:00)

2. Baring It All (00:00:05)

3. Navigating Medical Challenges With Advocacy (00:06:42)

4. Recovery and Angel Numbers (00:17:34)

5. Setting Boundaries (00:21:47)

6. Midlife and Personal Growth (00:27:41)

7. Embracing Personal Growth Through Writing (00:32:37)

8. Finding Authenticity Through Self-Acceptance (00:34:50)

9. Christmas Traditions and Travel Dreams (00:47:21)

24 episodes