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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today's guest: Joey Myers from Hittingperformancelab.com. Joey has over 15 years in the corrective fitness field and uses tested and proven human movement principles to maximize a young hitter's strength and potential at the plate. Lots of great info in here: How springy fascia can be used to catapult the body into action, What movement will remove the 'governor' on the body to allow it to move more powerfully, and how a simple change in hand pressure on the grip can fix one of the swing's most common and brutal flaws.
Enjoy, and check out Joey at www.hittingperformancelab.com
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