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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If something hurts....you put ice on it right?
Well according to author/researcher Gary Reinl, nothing could be further from the truth.
In this episode, Gary shares how the RICE protocol (Rest, Ice, Compress, Elevate) came about...
...why a growing number of professional teams (across baseball, hockey, soccer, and more) have adopted his technique to help with true HEALING of the muscles.
I think you will find this one fascinating.
And if you enjoyed it, be sure to leave a review on iTunes...that sure helps me out :)
35 episodes
