Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 4-6 PM ET during the baseball season.
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Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It
Watch this episode on YouTube here: https://youtu.be/McGH6XiY1SM
In another visual teaching episode, Angel demonstrates with Jacob the most efficient style of shoulder acceleration for maximal velocity production.
Email Angel at angel@gymscience.com
103 episodes