))
90 Days of Forever*Notes and Stress Awareness with Athlytic & Apple Watch
Manage episode 490318045 series 3438358
Tom and Jeff dive into three fun segments: Tom’s updated Mac recommendations for students, Jeff's update on his Forever Notes system using Apple Notes, and how both hosts are using health tracking apps to better understand their stress and recovery. Tom unpacks how Athlytic and Apple Watch are helping him recognize stress and reduce habitual tension, while Jeff shares how Gentler Streak has helped him optimize sleep and workouts. It’s a mix of tech tips, personal stories, and wellness insights—plus a few keg-lifting jokes.
Links from the show:
Best Mac for College – Tom Anderson
Episode 55 - Who Pays for Calendar Apps & Next-Level Notes with Bill McLean
Question or Comment? Send us a Text Message!
Contact Us
- Drop us a line at [email protected]
- You’ll find Jeff at @reyespoint on Threads and reyespoint.bsky.social on Bluesky
- Find Tom at @tomanderson on Threads
- Join Tom’s newsletter, Apple Talk, for more Apple coverage and tips & tricks.
- Tom has a new YouTube channel
- Show artwork by the great Randall Martin Design
Enjoy Basic AF? Leave a review or rating!
- Review on Apple Podcasts
- Rate on Spotify
- Recommend in Overcast
Intro Music: Psychokinetics - The Chosen
Transcripts and some images are AI generated and may contain errors and general silliness.
...Chapters
1. Intro (00:00:00)
2. Best Mac for College Students Updated for 2025 (00:01:22)
3. Follow Up: Forever Notes (00:03:23)
4. Apple Watch, Athlytic, & Stress Awareness (00:21:27)
5. Follow Up: Gentler Streak (00:29:41)
6. Close (00:41:00)
66 episodes
Share
