Asheville-based songwriter David Wilcox has been through some s-h-i-t. A difficult childhood in Northeast Ohio sent him seeking answers – mostly on his bicycle – in an attempt to get away. He has spent his lifetime leaning into his problems and digging into their roots at the source: his own heart. He decided to see what lessons his heart had been trying to teach him and, at 67 years old, he's still listening and learning. He claims to have the answer of how to heal your heart and how to do it in two minutes; he lays it out in our conversation.

We also talk about his new album, 'The Way I Tell the Story,' which continues his exploratory journey through the lens of his wife's Parkinson's diagnosis, retelling the story of his childhood, and staying calm in an emergency and in the aftermath of Hurricane Helene, which has devastated his community. We discuss how David was able to walk the line of acknowledging his talents without getting too caught up in the hot-and-fast success he experienced at the start of his career. He explains when it's best to feel the depths of sorrow versus disassociate and he talks about his lifelong love of cycling and how it continues to be a meditation and a life-saver. David is full of gems and wisdom – I think I'll be listening back to this edition of Basic Folk many times over.

Follow Basic Folk on social media: https://basicfolk.bio.link/

Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknews

Help produce Basic Folk by contributing: https://basicfolk.com/donate/

Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpods