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19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad

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Manage episode 485832274 series 3629038
Content provided by Mikaela Klingborg - Battling Burnout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikaela Klingborg - Battling Burnout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I survive those moments.

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 485832274 series 3629038
Content provided by Mikaela Klingborg - Battling Burnout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikaela Klingborg - Battling Burnout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I survive those moments.

  continue reading

20 episodes

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