Are you stuck in your burnout? Have you reached a plateau, or feel that the treatments you are given don’t help as much as you’ld want? When I was sick, the treatment I was given actually made me worse. When I learned about the brain and the nervous system I learned how to personalize my recovery, so I could do the things that relieved stress for me, and gave me my energy back. Today I’ll share how you can use neuro science to find your personalized way to recovery with the help of 4 science proven methods.

Key takeaways

1. Journaling is a way to relieve stress and ease exhaustion and overwhelm. It's extra beneficial for people who don't feel helped by talk therapy.
   
2. Reframing, when you aks yourself question to make you think from a different perspective, is a good way to lower your demands and worry less.
   
3. Leaning into positive sensations is a way to make the balance in the brain shift. Instead of focusing on your negative emotions and sensations from your illness you reset your brain for healing.
   
4. Slow movements, like pilates, decreases the stress i your brain and nervous system. It's a good way to reach relaxation for people who has a hard time meditating or doing relaxation exercises.