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Ep. 205 - This Life Giving Breath, Guided Meditation with JoAnna Hardy
Manage episode 479078709 series 1355242
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Returning to the refuge of breath that is present from birth to death, JoAnna Hardy guides listeners through a grounding and connective breath-based practice.
Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
In this practice-infused episode, JoAnna guides listeners through:
- The first foundation of mindfulness, according to the Buddha
- Whole-body awareness and inviting our body fully into the practice
- The individuality of each breath and becoming familiar with our breath
- Remembering that the breath is always with us, from birth to death
- Finding calm, peace, energy, rapture, and joy within the breath
- Becoming completely interested in each one of our inhales and exhales
- Our exhale as the connection between us and nature, us and all beings
- Landing in the rhythm of the breath and allowing it to rock you
- Letting the breath be our home base and refuge when our mind wanders during practice
- Becoming aware of sensations on and in our body via the throughline of the breath
- Feeling the body rather than thinking about your body
- Exploring practice one breath at a time, one bodily sensation at a time, with curiosity
This recording was originally published on Dharmaseed.org
About JoAnna Hardy:
JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher’s council member at Spirit Rock Meditation Center, a visiting retreat teacher at Insight Meditation Society, and a collaborator on many online meditation Apps and programs. Her greatest passion is to teach meditation in communities that are dedicated to seeing the truth of how racism, gender inequality and oppression go hand in hand with the compassionate action teachings in Buddhism and related perspectives to social and racial justice.
“That exhale is going far beyond this body. It's what connects us to this earth, to nature, to all beings.” – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
207 episodes
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Manage episode 479078709 series 1355242
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Returning to the refuge of breath that is present from birth to death, JoAnna Hardy guides listeners through a grounding and connective breath-based practice.
Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
In this practice-infused episode, JoAnna guides listeners through:
- The first foundation of mindfulness, according to the Buddha
- Whole-body awareness and inviting our body fully into the practice
- The individuality of each breath and becoming familiar with our breath
- Remembering that the breath is always with us, from birth to death
- Finding calm, peace, energy, rapture, and joy within the breath
- Becoming completely interested in each one of our inhales and exhales
- Our exhale as the connection between us and nature, us and all beings
- Landing in the rhythm of the breath and allowing it to rock you
- Letting the breath be our home base and refuge when our mind wanders during practice
- Becoming aware of sensations on and in our body via the throughline of the breath
- Feeling the body rather than thinking about your body
- Exploring practice one breath at a time, one bodily sensation at a time, with curiosity
This recording was originally published on Dharmaseed.org
About JoAnna Hardy:
JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher’s council member at Spirit Rock Meditation Center, a visiting retreat teacher at Insight Meditation Society, and a collaborator on many online meditation Apps and programs. Her greatest passion is to teach meditation in communities that are dedicated to seeing the truth of how racism, gender inequality and oppression go hand in hand with the compassionate action teachings in Buddhism and related perspectives to social and racial justice.
“That exhale is going far beyond this body. It's what connects us to this earth, to nature, to all beings.” – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
207 episodes
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Similar to Be Here Now Network Guest Podcast
The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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continue reading
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
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…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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continue reading
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continue reading
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continue reading
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continue reading
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Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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