We want to keep it REAL with you! Our podcast feels like a fun dinner out with your girlfriends—laughing, connecting, sharing the raw & relatable stories of our lives as mothers in our mid 30's while learning evidence based fitness and nutrition topics you can use right away. As experts in behavior change, nutrition, sleep, stress, hormones, and fitness, we’ve got you covered! So, take a break, pop in your earbuds, go for a sunny walk, and enjoy!