Are you searching for a creative path to self-alignment and mental clarity? In this episode, we dive into the transformative world of art therapy—specifically tailored for those with a defined Ajna center. If your mind is always active, overthinking, or analyzing nonstop, you’ll discover how tools like bilateral drawing and guided meditation can help quiet the mental noise while honoring your natural strengths.
Explore the unique benefits of art-based meditations for overthinkers and learn why visualization and expressive exercises are so effective for supporting your Ajna center. I’ll guide you through a calming, creative meditation using bilateral drawing—a powerful art therapy technique proven to redirect mental energy, reduce overwhelm, and foster deep self-alignment.
Whether you’re new to Human Design or seeking innovative ways to support your personal growth, this episode offers a grounded, inspiring approach to inner clarity. Tune in to unlock gentle, actionable strategies for calming your mind—not by emptying it, but by channeling its power through art and mindfulness.
Become a supporter of this podcast: https://www.spreaker.com/podcast/be-the-best-version-of-yourself-a-human-design-personal-growth-podcast--6744858/support.
Human Design FREE Resources: https://payhip.com/viktorianedelcheva
Thank you for tuning in to Be the Best Version of Yourself!
If you loved this episode, don’t forget to subscribe, rate, and share it with others on their self-growth and personal development journey.
Continue exploring your Human Design, deepen your self-awareness, and align with your true-self through self-love, self-mastery, and energy alignment.
Each episode supports your inner transformation, spiritual awakening, and authentic power—helping you live with purpose, clarity, and self-worth.
Follow the show for more conversations on Human Design types, energy flow, awakening awareness, and life alignment, and step into the highest version of yourself.
This episode includes AI-generated content.