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What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms?

Camp Promo code mentioned in the episode: BG100

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The Beauty and the Gi podcast is presented solely for general informational, educational, and entertainment purposes. It is not a substitute for professional medical, mental health, or coaching advice, diagnosis, or treatment. Please consult your healthcare provider for any condition.

Mentioned in this episode:

Hero BJJ Roll Model Camp in Costa Rica

Costa Rica Hero BJJ Camp

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233 episodes