Holiday triggers after infidelity are real—and they can feel overwhelming.

In this episode, Lisa Limehouse breaks down why the holiday season intensifies betrayal trauma and exactly how to navigate emotional landmines like gatherings, memories, music, traditions, and unexpected sensory triggers.

You’ll learn the three types of holiday triggers, what’s happening in your nervous system when they hit, and a step-by-step plan to stay grounded, connected, and safe—no matter what the holiday environment brings. Lisa also walks couples through real-time regulation tools, communication scripts, and a simple “Holiday Trigger Prevention Plan” to help you move through the season with clarity and compassion.

Whether you’re the betrayed spouse struggling to hold it together or the unfaithful spouse trying to support well, this episode gives you the practical, Christ-centered guidance you need to reclaim emotional stability and protect your healing journey during one of the most triggering times of the year.

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NEXT STEPS:

HOW TO THRIVE THROUGH THE HOLIDAYS AFTER BETRAYAL MINI COURSE

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Email: [email protected]

WEBSITE: www.lisalimehouse.com

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