We hear all the time how important it is to make time for self-care... but what does that really mean?

In this episode, myslef and Lorna discuss the importance of self-love and self-care and explore the origins of low self-worth and the societal pressures that contribute to it. We look at the importance of authenticity in business and the role of compassion in creating connections with others. The conversation highlights the need to change the way we talk to ourselves and offers practical tips for practicing self-care and self-love.

Time-stamps

00:00 Introduction and Definition of Self-Love 02:14 The Origins of Low Self-Worth 06:22 The Importance of Authenticity in Business 08:22 Practicing Compassion for Ourselves and Others 11:14 Developing Compassion and Kindness 15:56 Changing the Way We Talk to Ourselves 20:41 Conclusion and Where to Find More Information

Lorna is a Self Love Coach and Mindfulness Practitioner who supports ambitious women to prioritise themselves, reclaim control of their time enabling them to pursue their goals with confidence and clarity using her bespoke FLOURISH approach.

By prioritising self-care and fostering a sense of balance, the FLOURISH approach helps to alleviate stress and overwhelm, allowing women to thrive in all aspects of their lives while gaining the confidence they desire to FLOURISH.

You can discover more about the brilliant work that Lorna does by following her at;

https://www.instagram.com/lornabonecoaching/

Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today

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