In this episode, the focus is on setting boundaries with other people in our lives. I emphasize the importance of continuing to cultivate self-trust by following through on personal boundaries, as this impacts the ability to effectively set boundaries with others. I share personal examples of setting boundaries with friends and in the workplace and offer guidance on how to navigate these challenging spaces from a place of truth, integrity, and self-respect.

I dive deeper into:

• Recognizing behaviors and conversations that are not aligned with our values and setting boundaries accordingly
• Setting boundaries to avoid resentment and anger buildup, which can manifest as physical and emotional issues
• Nonviolent Communication techniques

If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.

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DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.