Hey there everybody I hope you had a Merry Christmas and Happy Holiday season. With everyone gearing u for 2020 and a New Year celebration I hope everyone stays safe and enjoys themselves.

In today's episode, I will be ending my Year Intentionally with These 10 Questions shared by a friend of mine Shelly Bernis. She has a great story in which she was diagnosed with dysautonomia a few years ago and has a very inspiring story. She is an SLP, a mom of two and a wife living with this debilitating condition and trying to get on top of it. If you don't know what dysautonomia is please check out the following links:

https://www.ninds.nih.gov/Disorders/All-Disorders/Dysautonomia-Information-Page

http://www.dysautonomiainternational.org/page.php?ID=34

To follow Shelly's story you find her on Instagram here:

https://www.instagram.com/shelleyatx/

To go through the 10 question year ending exercise see the link below:

https://nosidebar.com/intentionally/

Goal Setting:

Personally, there are a few rules that I like to follow when setting goals

1. I like to set long term (1yr) and short term goals (12 weeks)

2. Make sure the short term goals are more realistic than the long term

3. Have a realistic plan together to reach your goals

4. Make as many of your goals quantifiable and measurable

5. Revisit and edit goals as needed every 12 weeks

As always, I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.

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