Today we are going to talk about how to add distance to your golf game.

Let us start with what you can do outside of the gym

Get fit for the right equipment by a qualified club-fitter

Find a good swing coach to improve your mechanics and skill development

In the gym

Lower Body Strength and power-squat, lunge, deadlift jump, sprint

Upper body strength and power - press and pull vertically and horizontally

Rotational Power - medicine ball throws and cable rotations, move fast and use the ground

Speed intentional training- take a club or lighter implement and swing fast. Hit balls with speed as the only goal

MObility- hip rotation, thoracic rotation, pelvic mobility and control, upper/lower separation and shoulder mobility

For examples of all of these check out my youtube page at the link below.

I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.

Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com

IG: Guidry Golf and Sport

Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group

Twitter: Barbells and Birdies

Your tube: Guidry PT, Golf and Sport