Today on the podcast, I’m welcoming back Liza Montanino—certified sleep consultant, mom of two, and one of our most thoughtful returning guests.

This time, we’re talking about something a little different: how her personal experience with therapy has shaped the way she approaches her work as a sleep consultant.

We covered:
- How therapy gave her a framework for navigating big emotions
- Why setting boundaries is essential—and how to actually do it
- What self-care really looks like when you’re supporting others for a living

If you’ve ever felt emotionally drained, unsure how to protect your energy, or just curious how to stay grounded while running your business, this one is for you.

Links:

Website: https://www.rockabyebabysleep.com/
Email: [email protected]
Instagram : https://www.instagram.com/liza_rockabyebabysleep/

If you’d like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultant

CPSM website: https://thecpsm.com/

Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry