Today I chat the importance of understanding the nervous system and its role in our lives. Emphasizing that everyone has experienced trauma and it's crucial to process emotions fully to heal. I share insights on how childhood experiences shape our perceptions and explain the different states of the nervous system: fight, flight, freeze, and fawn. I also cover practical techniques for emotional regulation, significance of hard conversations and the journey towards building resilience and personal power.

Takeaways

Understanding the nervous system is essential for self-development.

Everyone has experienced trauma, regardless of its size.

Feelings must be processed fully to heal.

Childhood experiences significantly shape our emotional responses.

Trauma is not just about vivid memories; it's about unprocessed feelings.

The nervous system has different states: fight, flight, freeze, and fawn.

Healing requires feeling emotions, not just labeling them.

Cold plunging and saunering can help expand our nervous system capacity.

Hard conversations are necessary for personal growth and relationships.

You can trust yourself to navigate your emotions and experiences.

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My Trauma Episode I talk about is called

"The impact of our Past: Creating Self Compassion"

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