Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Tanessa Shears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanessa Shears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep #150 Top 5 Lessons from 17 Years as a Personal Trainer

39:58
 
Share
 

Manage episode 472345194 series 3266123
Content provided by Tanessa Shears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanessa Shears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is the ultimate performance enhancer to how embracing consistency (instead of chasing perfection) can transform your results.

We’re talking about adapting to your body as it changes, preventing injuries, and why immersing yourself in your goals is the key to staying motivated. I’m also sharing my personal journey, including how I’ve navigated injuries, breaks in training, and the shift from my 20s to my 30s.

If you’re ready for a fresh perspective on fitness that’s realistic, sustainable, and built for real life, this episode is for you. Plus, a little sneak peek into life in the Dominican Republic! Grab your headphones and let’s dive in.

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 472345194 series 3266123
Content provided by Tanessa Shears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanessa Shears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is the ultimate performance enhancer to how embracing consistency (instead of chasing perfection) can transform your results.

We’re talking about adapting to your body as it changes, preventing injuries, and why immersing yourself in your goals is the key to staying motivated. I’m also sharing my personal journey, including how I’ve navigated injuries, breaks in training, and the shift from my 20s to my 30s.

If you’re ready for a fresh perspective on fitness that’s realistic, sustainable, and built for real life, this episode is for you. Plus, a little sneak peek into life in the Dominican Republic! Grab your headphones and let’s dive in.

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

  continue reading

158 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play