Years ago, I used to live by my to-do lists—checking boxes, chasing goals, and convincing myself that if I just tried harder, I’d finally feel accomplished. But no matter how much I achieved, something always felt off. I was exhausted, anxious, and constantly pushing for the next thing.

In this episode, I share what I’ve learned since those burnout-fueled days—why trying harder eventually stops working and how your nervous system quietly decides when it’s safe to move forward.

We’ll dive into the real reasons willpower fades, motivation dips, and self-sabotage sneaks in, even when you know what to do. You’ll learn my RISE framework—Regulate, Identify, Select, and Encode—so you can start creating change that actually sticks.

If you’re ready to stop forcing your way forward and start rising with more ease, this conversation will feel like an exhale.

🎧 Listen now and learn how to make success feel calm, aligned, and sustainable from the inside out.

Want to experience these shifts live?

Join me inside the Becoming More Me community on Skool for free tools, workshops, and next-level support. https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
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