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Conversation with Kerstin Schulze
Manage episode 473684213 series 3448487
In this episode, we sit down with Kerstin Schulze, an accomplished actor, elite fitness trainer, and former Junior Olympic medalist whose journey blends the worlds of performance and physical excellence. You may recognize her from HBO’s The Righteous Gemstones or American Horror Story, but beyond the screen, Kerstin has spent over 30 years in the health and fitness industry, helping individuals—from busy professionals to Hollywood celebrities—build strength, confidence, and resilience.
Kerstin shares her unique perspective on mental performance, peak fitness, and overcoming setbacks, drawing from her experience as an actress in a highly competitive industry and a personal trainer working with clients of all backgrounds. She discusses how physical training fuels mental strength, the importance of discipline over motivation, and her philosophy behind “Party and Diet”—a balance between enjoying life and maintaining a strong body and mind.
Connect with Kerstin:
IG @partyanddiet
https://partyanddiet.com/
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
118 episodes
Manage episode 473684213 series 3448487
In this episode, we sit down with Kerstin Schulze, an accomplished actor, elite fitness trainer, and former Junior Olympic medalist whose journey blends the worlds of performance and physical excellence. You may recognize her from HBO’s The Righteous Gemstones or American Horror Story, but beyond the screen, Kerstin has spent over 30 years in the health and fitness industry, helping individuals—from busy professionals to Hollywood celebrities—build strength, confidence, and resilience.
Kerstin shares her unique perspective on mental performance, peak fitness, and overcoming setbacks, drawing from her experience as an actress in a highly competitive industry and a personal trainer working with clients of all backgrounds. She discusses how physical training fuels mental strength, the importance of discipline over motivation, and her philosophy behind “Party and Diet”—a balance between enjoying life and maintaining a strong body and mind.
Connect with Kerstin:
IG @partyanddiet
https://partyanddiet.com/
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
118 episodes
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