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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Sleep isn’t just rest—it’s training.
In this episode, I explore how sleep shapes every aspect of athletic and mental performance. Drawing from the latest research in sports science, neuroscience, and physiology, this conversation breaks down what really happens during the sleep cycle, how it impacts recovery and skill development, and why consistent, high-quality rest is the hidden edge that separates good athletes from great ones.
Learn how to recognize the signs of sleep debt, understand the role of deep and REM sleep in physical and cognitive recovery, and apply practical, science-based strategies to improve sleep quality—from pre-sleep routines to optimal nap timing and travel recovery.
Whether competing at an elite level or simply striving to perform better in daily life, this episode offers actionable tools to strengthen the mind, body, and performance —one night of sleep at a time.
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
141 episodes
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