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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode, I dive into one of the most sought-after—and misunderstood—mental performance tools: flow state.
Also known as “being in the zone,” flow is that powerful mental space where time slows, action feels effortless, and focus is razor sharp. But it’s not just for elite athletes—it’s trainable for anyone who wants to elevate performance in sport, work, or life.
This episode is packed with research-backed tips and real-world examples to help you create more flow, build confidence, and show up with purpose. Whether you’re preparing for game day or just trying to stay focused in a distracted world—this one’s for you.
Website: https://www.becomingmystrongerme.com/
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IG: @strongerme
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126 episodes
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