Listen as host Amy Rodquist-Kodet, a healthcoach with UK HR Health and Wellness, tells us how we can use artificial intelligence in mindful ways. Amy says, “AI [is] a tool for well-being, not as a replacement for human connection or a shortcut to avoid discomfort but as a powerful partner to help us stay present and focused and even more aligned with our values.” With this attitude,AI can be leveraged as a partner or collaborator! Thank you for listening; and as always, be well!

Key Points:

1. Intentional AI Use Supports Well-Being: AI can be a helpfulpartner in emotional and intellectual wellness when used with purpose. It helpsreduce stress and improve focus—not by replacing human connection, but bysupporting it.

2. If-Then Planning Builds Resilience: Using “implementationintentions” like “If I feel overwhelmed, then I’ll use AI to clarify mynext step” helps shift from stress to action. These simple plans boostfollow-through and reduce mental clutter.

3. Tech Should Enhance, Not Replace, Connection: AI canstreamline tasks and communication, but its role is to free up space formeaningful human moments. Clear boundaries and purpose ensures AI use supportsresilience.