Join us for a compelling discussion with Alexa Sasha, a dedicated narcissistic abuse healer and results coach, as we explore the nuances of emotional and narcissistic abuse and the path to healing. Alexa shares her unique journey from high school special education teacher to a coach focused on helping individuals actualize their dreams. Her background in education has equipped her with the skills to break down complex concepts and advocate for those healing from trauma. Alexa explains the profound impact of narcissistic and emotional abuse, highlighting how it can be more damaging than physical abuse due to its insidious effects on self-esteem, intuition, and even finances.
In this episode, we also tackle the challenges of breaking free from toxic cycles, especially when going "no contact" isn't an option. Alexa emphasizes the importance of holistic support that addresses mental, physical, and spiritual needs, recommending practices like breathwork and trauma release exercises. We underscore the role of creativity in healing, with personal stories about rediscovering joy and empowerment through art. Additionally, Alexa introduces her "Lunch, Learn and Heals" workshops, designed to help women navigate the aftermath of toxic relationships with support, connection, and a touch of joy. Whether you're seeking healing or looking to support others, this episode offers valuable insights and resources for anyone on a journey to recovery.