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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Dr. Roxanne Carfora, a board-certified functional medicine physician, to the show for a second time to explore the powerful connection between stress, gut health, and immunity.
Dr. Carfora explains how chronic stress impacts digestion, the gut-brain connection, and the crucial role colostrum plays in immune support and gut repair. She discusses how conditions like PCOS, autoimmune disorders, and viral infections—including COVID-19—affect gut function and overall wellness.
This episode dives into the differences between probiotics and prebiotics, the importance of high-quality supplements, and how to optimize gut health for long-term vitality. Dr. Carfora also shares insights from her new book, Stress, Gut, and Immunity, offering practical strategies for healing and resilience.
Tune in for an in-depth look at how gut health influences both mental and physical well-being!
Timestamps:
02:08 Meet Dr. Carfora: Gut Health Expert
02:55 The Connection Between Stress and Gut Health
05:08 Understanding Probiotics and Prebiotics
07:18 The Power of Colostrum
08:27 Colostrum's Role in Immunity and Recovery
20:56 Probiotics: Choosing the Right One
30:33 Food - The First Line of Defense
31:43 A4M and Colostrum Research
32:39 COVID-19 and Gut Health
33:34 Colostrum's Impact on Autoimmune Diseases
35:24 Developing Better Colostrum Products
38:27 Probiotics and Gut Lining Repair
44:00 Athletes and Colostrum Benefits
47:46 Addressing Dairy Sensitivities and Allergies
53:45 Post-COVID Gut Issues
55:43 Conclusion and Book Information
Dr. Roxanne's Book - Stress, Gut & Immunity: YOUR GUT IS YOUR IMMUNITY: https://a.co/d/gcHGxay
Connect with Dr. Roxanne Carfora:
https://www.instagram.com/agelessmdvip/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
#behindthemicwellness
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