Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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With experience spanning twenty- five years of dancing, choreographing, performing, coaching, teaching, and facilitating, Anna has reached an expert level of personal development through movement, and uses her knowledge to coach clients through their own journeys as a BodyMind Movement Facilitator. She is deeply passionate about the body-mind practice and somatic experiencing, and works to nurture that connection for people via movement in her signature method and class 'Unstructured', which she offers in person and online. She incorporates dance and movement in various ways spanning from artistry to healing, and everything in between.
119 episodes