What does it really mean to be healthy? In this week’s Bench to Bold, Marnie and Elisa dive into fitness, food, discipline, and the little indulgences that make life sweet. From bodybuilding to biking, marathon running to mindful eating, Elisa shares how her relationship with health has evolved — and Marnie opens up about finding balance without losing joy (or ice cream 🍦).

Whether you’re resetting your wellness goals or just trying to stay consistent, this episode will remind you that health isn’t perfection — it’s progress.

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⏱️ Timestamps / Chapters:

00:00 – Welcome! Fitness, health, and balance
01:00 – Elisa’s fitness journey: from childhood to bodybuilding
04:30 – From bodybuilding to cycling: learning to fuel properly
06:30 – Training for the NYC Marathon (and what she learned)
11:45 – Halloween candy & the New York City Marathon 🍬
14:00 – The sense of accomplishment after finishing the race
17:00 – Fit vs. healthy: what’s the difference?
18:30 – Elisa’s anti-inflammatory reset and nutrition tips
20:00 – Smart carbs, moderation, and the power of breakfast
22:00 – Post-meal walks & small daily changes that matter
25:00 – IV hydration, vitamins, and what actually works
27:00 – Sprouted walnuts, fiber, and clean eating habits
28:00 – Fitness myths: why cardio isn’t king anymore
29:30 – Strength training, bone density, and aging well
31:00 – Back to basics: simple habits that last
32:00 – Healthy fruits, carbs, and how to eat with intention
33:00 – Guilty pleasures: bread pudding, ice cream & moderation
36:00 – The psychology of cravings — and why the first bites count
38:00 – Wrapping up: balance, joy, and giving yourself grace