In this very (painfully) real episode, I share what I am currently struggling with when it comes to my own inner critic voice. After spilling my guts on a topic I rarely (if ever) talk about, we dive into 5 tips to befriend and work WITH your inner critic instead of against it. 0:00- Intro + my own struggles with “Karen”, my inner critic 10:48- Creating a critic persona 12:36- Acknowledging your critic, listening to where they’re coming from, and assessing your conditioning 17:05- Responding how you would to a friend 18:45- Separating facts from feelings 23:14- Practicing self-acceptance and compassion 26:30- Everything you think and feel is normal ❤️ You can request episode topics, ask questions, and send feedback at [email protected] or on social media at @abh_movement. Thanks so much for listening, I deeply appreciate it!