We talk about WHY we criticize ourselves, including reflecting on how we’ve been conditioned to think about ourselves based on our upbringing and what messages we consume. We then dive into 6 actionable tools to practice self-love right NOW: the 5-second rule, high-fiving yourself, noting, talking to yourself like someone you love, reframing, and celebrating. We’d love to hear what you think, so please don’t forget to tag us on social media @abh_movement and we so appreciate your reviews, support, and you taking the time to listen ❤️