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The Digital Fast: Reclaiming Your Life from Technology Addiction with Dr. Darren Whitehead

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Manage episode 464062639 series 2878027
Content provided by Mike Woodruff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Woodruff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Darren Whitehead is a pastor, author, and founder of Church of the City in Nashville, Tennessee. And his most recent book The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most offers a transformative approach to breaking free from the grip of smartphones, social media, and constant digital distractions.

In this conversation, Mike and Darren explore:

  • The hidden costs of our tech addiction and how it’s rewiring our brains.
  • Practical steps to detox from digital overload and rediscover joy, presence, and connection.
  • The impact of social media on mental health, especially for teenagers, and how parents can lead the way in creating healthier tech habits.

Resources Mentioned:

Beneath The Headlines is a Lakelight Institute production.

Thoughts? Guest Suggestions? email us at [email protected]

Mike is the author of The Friday Update, a weekly newsletter that combines cultural insight with Biblical wisdom. Subscribe here.
You can invest in other Lakelight Institute resources and experiences here: https://www.lakelight.com/invest

  continue reading

131 episodes

Artwork
iconShare
 
Manage episode 464062639 series 2878027
Content provided by Mike Woodruff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Woodruff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Darren Whitehead is a pastor, author, and founder of Church of the City in Nashville, Tennessee. And his most recent book The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most offers a transformative approach to breaking free from the grip of smartphones, social media, and constant digital distractions.

In this conversation, Mike and Darren explore:

  • The hidden costs of our tech addiction and how it’s rewiring our brains.
  • Practical steps to detox from digital overload and rediscover joy, presence, and connection.
  • The impact of social media on mental health, especially for teenagers, and how parents can lead the way in creating healthier tech habits.

Resources Mentioned:

Beneath The Headlines is a Lakelight Institute production.

Thoughts? Guest Suggestions? email us at [email protected]

Mike is the author of The Friday Update, a weekly newsletter that combines cultural insight with Biblical wisdom. Subscribe here.
You can invest in other Lakelight Institute resources and experiences here: https://www.lakelight.com/invest

  continue reading

131 episodes

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