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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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February 20th, 2025
In this episode: I talk to Malissa Pistillo about our experiences and knowledge about insomnia. We discuss Cognitive Behaviour Therapy for Insomnia (CBTi), things that help us sleep and more.
Check out episode #43 for Malissa's benzo story and more information about her.
As discussed in this episode:
"The Insomnia Diaries" by Miranda Levi (episode #13)
(00:00:00) Intro
(00:01:33) Malissa's insomnia
(00:06:45) Naftal's insomnia
(00:10:45) Benzos effect on sleep
(00:12:00) CBTi
(00:21:02) Malissa's learnings on insomnia
(00:26:10) Timezone changes, winding down, chronotypes and education
(00:37:45) Rebound REM sleep
(00:46:17) What helps Malissa sleep
(00:53:10) What helps Naftal sleep
(00:56:00) Naps
(00:58:00) Switching bedrooms & coffee
(01:01:00) Work, hope & outro
52 episodes
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