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Skip the Misery: From Ice Baths to Spa Showers EP 412

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Manage episode 490500694 series 2394826
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today's episode, Laura and Sarah discuss ways to add more joy into every day, as opposed to seeking out opportunities for suffering (ice baths being one trendy example of this)! They discuss elevating daily routines, finding high points in the work day (including good breaks), and making the most of those golden evening hours.
In the Q&A, a listener writes in asking for cost-saving tips that don't feel like deprivation.

See omnystudio.com/listener for privacy information.

  continue reading

600 episodes

Artwork
iconShare
 
Manage episode 490500694 series 2394826
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today's episode, Laura and Sarah discuss ways to add more joy into every day, as opposed to seeking out opportunities for suffering (ice baths being one trendy example of this)! They discuss elevating daily routines, finding high points in the work day (including good breaks), and making the most of those golden evening hours.
In the Q&A, a listener writes in asking for cost-saving tips that don't feel like deprivation.

See omnystudio.com/listener for privacy information.

  continue reading

600 episodes

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