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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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On this episode of the podcast, I’m joined by Kevin Duffy, founder of RECOMP—a global transformation company specialising in life-changing body transformations.
Kevin has been in the fitness industry for over 13 years, and after crossing paths at various business events, I can confidently say—he’s the guy with a solution for just about everything when it comes to body transformation.
In this 54-minute conversation, we dive into:
- The 3 golden gems that drive real, lasting body change
- How to balance your social life without losing your results
- The power of public accountability and being around people who get it
- A deep dive into alcohol, peer pressure, and making aligned choices
- Why getting in shape isn't just physical—it directly impacts work performance and success
This one’s packed with perspective and practical tools.
If you found value in it, share it with someone who needs to hear it.
Connect with Kevin:
🔗 @recomp_online
60 episodes
