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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this solo episode, I break down the exact 5-step process we use with our clients to help them transform their bodies—and their lives—by the end of the year.
You’ll learn:
- The real (and often misunderstood) path to lasting transformation
- The mistakes I made with training and nutrition that you can avoid
- What actually moves the needle when you want to level up—physically and mentally
This isn’t theory. It’s the proven method that’s helped busy professionals achieve results they never thought possible—without burning out or starting over every few weeks.
60 episodes
