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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I’m joined by Julian Sollai—a transformation coach who leads with values, lives what he preaches, and brings a powerful perspective to both mindset and body transformation.
We dive into everything from photoshoot prep to the inner mindset work that drives sustainable results—and the importance of building a lifestyle that aligns with your values, not just aesthetics.
In this episode, Julian and I cover:
- The mental and physical demands of prepping for a photoshoot
- How to create internal alignment between your goals and values
- The routines, habits, and mindset required to operate at a high level
- Why transformation is more than just physical—and how to make it stick
This one’s for the high standards, high-performance crowd—and those who want results that go deeper than just how you look.
60 episodes
