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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today I’m joined by Troy—an online transformation coach based in Dubai and someone I connected with earlier this year through a mentorship program. From the first convo, I knew this guy had depth, and this episode proves it.
We cover a ton of ground in this conversation, including:
- The biggest mistakes we made in our own fitness journeys
- Why the people you surround yourself with shape your results
- How motivation evolves as you get closer to your goals
- The mindset behind continuous self-improvement
- And Troy’s “lady in the red dress” analogy—which might just be the biggest life and fitness hack you’ve never heard
This one is raw, relatable, and full of real insight.
Connect with Troy:
🔗 @troyjfitness
60 episodes
