On this episode of Better Practice Podcast, host Lisa Sretenovic and guest Ron Barger discuss tips for staying energized throughout the day and reducing stress levels. They recommend eating small snacks like raw nuts or fruits, taking walks, and engaging in body weight workouts. Milan shares insights on why people feel tired in the morning and suggests getting enough sleep and hydration to prevent exhaustion. Additionally, the episode covers the importance of separating personal and business fitness goals, the drawbacks of artificial additives in water, and breaking habits to ensure optimal health and hydration.

[00:02:19] Get enough sleep, hydrate, take naps.
[00:07:15] Add natural flavor to drinking water.
[00:08:42] Small nut snacks and fruit boost energy.
[00:13:03] Stress is natural. Rest and exercise help.
[00:14:48] "20-minute brisk walk or light workout."
[00:18:27] Take care of yourself for your family.
[00:20:57] Tiredness reasons: sleep, hydration and fluids.
[00:26:16] Contact: Health through Fitness or email [email protected].

1. Why is it important for business owners to separate business and personal fitness goals?