Go offline with the Player FM app!
#365 Detox 101 - Supporting Your Body Post-Breast Cancer
Manage episode 430434275 series 3357346
In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."
Detoxification might sound like a fancy word, but I promise, it’s easy to understand and even easier to incorporate into your daily routine.
In this episode, I’ll break down the detox process into two simple phases. First, we sort out the trash (toxins), and then we make it safe to take out. We’ll talk about how crucial the liver is in this process, acting as the city's waste management center.
But what happens if our detox system isn't working as it should? We'll explore some common signs, which can indicate that your body needs a little extra help with detoxification.
The good news? There are plenty of foods and herbs that can support this process.
I’ll highlight some detox superstars and amazing herbs that can further enhance your detox efforts.
Join me as we navigate this essential aspect of empowering ourselves with knowledge and practical tips to support our incredible bodies. Tune in to learn how to feel your best, inside and out. Let's get started on this detox journey together!
Referred to in this episode:
Follow me on Social Media:
416 episodes
#365 Detox 101 - Supporting Your Body Post-Breast Cancer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Manage episode 430434275 series 3357346
In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."
Detoxification might sound like a fancy word, but I promise, it’s easy to understand and even easier to incorporate into your daily routine.
In this episode, I’ll break down the detox process into two simple phases. First, we sort out the trash (toxins), and then we make it safe to take out. We’ll talk about how crucial the liver is in this process, acting as the city's waste management center.
But what happens if our detox system isn't working as it should? We'll explore some common signs, which can indicate that your body needs a little extra help with detoxification.
The good news? There are plenty of foods and herbs that can support this process.
I’ll highlight some detox superstars and amazing herbs that can further enhance your detox efforts.
Join me as we navigate this essential aspect of empowering ourselves with knowledge and practical tips to support our incredible bodies. Tune in to learn how to feel your best, inside and out. Let's get started on this detox journey together!
Referred to in this episode:
Follow me on Social Media:
416 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.