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#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer

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Manage episode 433254044 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.

I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.

Home cooking gives you complete control over what goes into your body.

It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.

I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.

This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.

Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!

Referred to in this episode:

Work with Laura

Tasty

Cooking for One

Cooking for Two

Mediterranean Crock Pot Cookbook Made Simple

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

416 episodes

Artwork
iconShare
 
Manage episode 433254044 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.

I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.

Home cooking gives you complete control over what goes into your body.

It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.

I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.

This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.

Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!

Referred to in this episode:

Work with Laura

Tasty

Cooking for One

Cooking for Two

Mediterranean Crock Pot Cookbook Made Simple

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

416 episodes

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