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#392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss

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Manage episode 457713441 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode Overview

In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.

Key Topics Covered

  • What ketosis really is (beyond just weight loss)
  • The difference between ketosis and ketogenic diet
  • How ketosis specifically benefits breast cancer survivors
  • Practical ways to achieve and maintain ketosis
  • Common challenges and how to overcome them
  • Tools for monitoring ketosis and blood glucose

Why Ketosis Matters for Cancer Survivors

  • Helps starve cancer cells by reducing glucose availability
  • Reduces inflammation throughout the body
  • Supports hormone balance, especially important for hormone-positive cancers
  • Improves brain health and reduces "chemo brain" symptoms
  • Provides steady energy throughout the day
  • Can help reduce treatment side effects like fatigue and nausea

Resources Mentioned

Connect with Laura

Website: The Breast Cancer Recovery Coach Access coaching programs and resources to support your healing journey.

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com

Disclaimer: This information is for educational purposes only and should not replace medical advice. Always consult with your healthcare team before making changes to your diet or lifestyle.

#BreastCancer #CancerRecovery #Ketosis #MetabolicHealth #CancerSurvivor #HealthyLiving #WellnessJourney

  continue reading

416 episodes

Artwork
iconShare
 
Manage episode 457713441 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode Overview

In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.

Key Topics Covered

  • What ketosis really is (beyond just weight loss)
  • The difference between ketosis and ketogenic diet
  • How ketosis specifically benefits breast cancer survivors
  • Practical ways to achieve and maintain ketosis
  • Common challenges and how to overcome them
  • Tools for monitoring ketosis and blood glucose

Why Ketosis Matters for Cancer Survivors

  • Helps starve cancer cells by reducing glucose availability
  • Reduces inflammation throughout the body
  • Supports hormone balance, especially important for hormone-positive cancers
  • Improves brain health and reduces "chemo brain" symptoms
  • Provides steady energy throughout the day
  • Can help reduce treatment side effects like fatigue and nausea

Resources Mentioned

Connect with Laura

Website: The Breast Cancer Recovery Coach Access coaching programs and resources to support your healing journey.

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com

Disclaimer: This information is for educational purposes only and should not replace medical advice. Always consult with your healthcare team before making changes to your diet or lifestyle.

#BreastCancer #CancerRecovery #Ketosis #MetabolicHealth #CancerSurvivor #HealthyLiving #WellnessJourney

  continue reading

416 episodes

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