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#394 Breast Cancer and The Benefit of A Future Focus

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Manage episode 460333788 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become.

I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.

Key Takeaways:

  • Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes.
  • Reframing Conflict: Techniques to address difficult conversations and self-expression without fear.
  • Action in the Present: How decisions made today can shape the path to a healthier, happier future.
  • Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.

Resources Mentioned:

Quotes from Laura:

  • “We don’t get well in the same life we got sick in.”
  • “When self-doubt shows up, get curious instead of giving up.”

Connect with Laura:

Tags/Keywords: breast cancer recovery, future focus, self-care, emotional transformation, personal growth, imposter syndrome, conflict resolution, life goals, healing, self-love

  continue reading

414 episodes

Artwork
iconShare
 
Manage episode 460333788 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become.

I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.

Key Takeaways:

  • Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes.
  • Reframing Conflict: Techniques to address difficult conversations and self-expression without fear.
  • Action in the Present: How decisions made today can shape the path to a healthier, happier future.
  • Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.

Resources Mentioned:

Quotes from Laura:

  • “We don’t get well in the same life we got sick in.”
  • “When self-doubt shows up, get curious instead of giving up.”

Connect with Laura:

Tags/Keywords: breast cancer recovery, future focus, self-care, emotional transformation, personal growth, imposter syndrome, conflict resolution, life goals, healing, self-love

  continue reading

414 episodes

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