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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 29: The Apology That Never Came: Finding Closure Without It
Our Guest for this Episode:
Gary McClain
Dr. Gary McClain is a psychotherapist with a practice in New York City. The focus of his practice is adults in transition – romantic and family relationships, health and caregiving, work and career, and loss and grief. Effective interpersonal communication, difficult conversations, and closure are topics that he frequently explores with his clients.
Visit Dr. Gary McClain's FB Page
Visit Dr. Gary McClain's Website
Summary
In this episode of the Better Than Bitter podcast, Tania Leichliter and Dr. Gary McClain discuss the complexities of navigating divorce, focusing on the importance of closure, emotional healing, and the role of pain in the process. They explore how to embrace life after divorce, the significance of connection and support, and the challenges of loneliness. The conversation also touches on financial independence post-divorce and the empowerment that comes from self-forgiveness and courage. Key takeaways include the need to let go of the desire for apologies and the importance of effective communication in relationships.
Takeaways
- Divorce is a grief process that requires closure.
- Pain is a natural part of healing and must be acknowledged.
- Embracing life after divorce involves reconnecting with oneself.
- Loneliness can be alleviated by recognizing one's support system.
- Financial independence is crucial for post-divorce stability.
- Courage is essential for moving forward after a divorce.
- Self-forgiveness is key to emotional healing.
- Letting go of the need for apologies empowers individuals.
- Effective communication is vital for amicable resolutions.
- Closure is about accepting the past and moving forward.
Titles
Navigating Divorce with Hope
Understanding Closure in Relationships
Sound Bites
"You can't control how others behave."
"Loneliness is a feeling, not a reality."
"You have a choice in how you feel."
Chapters
00:00 Introduction to Closure in Divorce
04:15 Understanding the Need for Closure
07:06 Sitting with Pain and Acceptance
10:11 Embracing Life After Divorce
13:06 The Role of Loneliness and Connection
16:06 Financial Fears and New Beginnings
19:14 The Power of Courage and Resilience
29:52 Taking Control of Your Emotions
33:10 The Need for Closure
38:09 Understanding Gaslighting
42:53 The Importance of Active Listening
46:17 Top Tips for Finding Closure
50:50 Introduction to Amicable Divorce
52:19 Resources for Support and Growth
Keywords
divorce, closure, healing, loneliness, empowerment, financial independence, relationships, psychotherapy, self-forgiveness, emotional healing
On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.
At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.
Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here
If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!
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