Artwork
iconShare
 
Manage episode 499902445 series 3655177
Content provided by Laura and Jade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura and Jade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we reflect on the deeper lessons that fitness has given us—far beyond the physical.

From building resilience when things get tough, to developing a healthy mindset, learning patience in the pursuit of long-term goals, and discovering the power of teamwork and community, we share how movement has shaped not just our bodies, but our lives.

Fitness has taught us how to show up for ourselves, how to push through discomfort, and how to feel strong, empowered, and capable—on and off the gym floor.

💪 Tune in for motivation, real talk, and a reminder that every rep is part of something bigger.

Youtube: https://youtu.be/_kzZXOZtUbU

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: [email protected]

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

  continue reading

23 episodes